5 Superfoods You May Have Never Heard Before
The term superfood is used often to describe foods that provide a lot of health benefits. People eat them for an extra boost of vitamins. Superfoods are also connected to several health benefits, such as better stomach health, lower blood sugar, and heart health. I, Wayne Emerson Gregory Jr. , can help you with any superfood health questions you may have. Knowing how to use superfoods and what benefits different superfoods bring. There are also some unusual superfoods that you can add to your diet. Cinnamon Cinnamon is proof that superfoods are not always what we think of as traditional food. Even though it’s a spice, that doesn’t stop cinnamon from being high in antioxidants and helping lower blood sugar and cholesterol. It can even help alleviate PMS pain and symptoms. Another benefit of cinnamon is that it’s easy to add to other foods. I Wayne Emerson Gregory Jr. enjoy sprinkling cinnamon on yogurt or oatmeal to add a nutritional boost to my breakfast. It helps me start my day ri